As photographers, we’ve all been there - the camera is ready, the client is smiling, and suddenly...your mind goes blank. Pose panic can happen to anyone, whether you’re shooting seniors, couples, or families. It’s stressful, but it doesn’t have to derail your session.

In the latest episode of The One Behind the Lens, I share strategies for overcoming pose panic and keeping your sessions smooth, confident, and fun.

What is Pose Panic?

Pose panic happens when a photographer forgets poses mid-session. It can create awkward moments and add stress for both the photographer and client—but it’s incredibly common.

Strategies to Overcome Pose Panic

• Movement-based poses: Walk-and-talk, skipping, twirling, or shifting weight while walking to keep energy flowing.

• Ice-breakers: Whisper silly things, reference pop culture, or do “fake model” poses to lighten the mood.

• Hand placement tricks: Give hands a job—adjust a jacket, touch a necklace, or hold hands to look natural.

• Narration & micro-directions: Positive reinforcement and small cues like “shift weight to your left foot” can keep clients confident.

• Reset strategy: Take a brief pause (like “changing the battery”) to regain composure.

Client Prep Tools

Using a client prep guide like Pose Like a Pro can prevent pose panic before the session begins. Your clients will arrive confident, knowing what to expect and you’ll feel prepared too! (Use code POSE for 10% off.) Find it here

Real-Life Stories

From uncooperative teens to couples laughing uncontrollably, pose panic happens in every session. The key is staying calm, using movement, and keeping the energy fun and lighthearted.

Takeaway

With practice, preparation, and a few go-to techniques, pose panic can be managed, allowing you to focus on capturing beautiful, authentic moments.

🎧 Listen to the full episode: https://pod.link/1826428370/episode/MDRhYjNkOWEtNTNiNC00YWQyLTkxNjYtYWZlMGUyMDM1YmQ0

🎁 Listener Perk: 25% Off Rentals
Need gear for your next session or want to test something new without the full investment? Rockbrook Camera is giving The One Behind the Lens listeners an exclusive 25% off rentals. CLICK HERE FOR YOUR NEXT RENTAL!